Pick what you're working on.
Blood sugar, sleep, movement, symptoms — or optional reproductive health goals like PMOS, endometriosis, fibroids, or pelvic floor. Seer holds the goal and tunes every screen around it.
Every screen answers one question:
Is this helping my goal?What's moving it?What if I change this habit?
How Seer works
Your goal sits at the center.
Pick a goal first. Everything else — what you log, what Seer notices, what it suggests, what you try — flows from it. A calm, repeatable rhythm: log, read, suggest, experiment.
Track toward your goal.
Meals, glucose, sleep, walks, mood, symptoms — by tap, voice, photo, or barcode. Upload a lab report or visit summary from Capture. Auto-syncs from Apple Health and Google Health. Ask Siri on iOS when your hands are full.
See what's moving your goal.
Seer watches your last 7–14 days for what's helping and what's drifting — late dinners, missed walks, glucose after carb-heavy lunches — all read against the goal you set.
Try a one-week experiment.
Seer suggests one specific move tied to your goal, with the data behind it. Turn it into a 5- or 7-day experiment with day-by-day check-ins — and a clear verdict: helped, no effect, or worth another look.
The Product
Built for real days, not power users.
Log any way you want — type, voice, photo, or auto-sync from Apple Health or Google Health. Optional reproductive health — life stages, condition goals (PMOS formerly PCOS, endometriosis, fibroids, pelvic floor, PMS, bone & heart), medication status, and screening reminders — fits the same loop. Then let Seer surface patterns, show your weekly signal coverage, and help you decide what to try next.
Home · Seer Score
A score that shows how your week is building.
Seer Score tracks your learning progress toward your goal. Each day you log, the picture sharpens — and you see exactly what one more log would unlock.
Your Week · Learning Progress5 / 7 DAYS
"Your activity pattern is starting to take shape."
Capture
Log any way it fits your day.
Type it, say it, or photograph it. Upload a lab report or visit summary from Capture. Log meds as planned, late, missed, or skipped. Barcode scanning for packaged foods. Auto-synced from Apple Health or Google Health. Ask Siri on iOS — hands free.
Tea, oatmeal, walked the dog…
PhotoBarcodeVoiceDocumentHealth sync
"Hey Siri, add to Seer Health…"
Ask Seer
Chat with your own health data.
Ask about glucose Mondays, pelvic pain and sleep, or a lab value from a record you uploaded — grounded in your logs and confirmed documents, with citations. Not medical advice. Seer reports what’s on the record; it does not diagnose or interpret findings.
Why are my glucose readings higher on Mondays?
Your Monday logs show more carb-heavy breakfasts and less movement vs. other days.
Not medical advice · Grounded in your logs and confirmed records
Insights
Weekly recap and trends over time.
Your week in Seer summarizes patterns from the past 7 days — including Clear-tier cards tagged to goals like PMOS or pelvic floor when the signal is strong enough. Zoom out to 30D, 12W, or 1Y to spot what's shifting.
7D30D12W1Y
Your weekly recap is ready →
Experiments
Preview it. Then test it.
What If lets you flip habits on to see projected impact before you commit. When you're ready, turn it into a 7-day experiment — and get a clear verdict from your own data.
What If · Preview
Walk after dinner
Move last meal earlier
→ Start as a 7-day experiment
Medical records
Your labs shouldn’t live in a different universe from the rest of your health.
Health data is scattered across EMRs, labs, niche clinic software, meal apps, and wearables that don’t talk to each other. Upload a lab report or visit summary, review what Seer extracted, and keep it next to the movement, meals, sleep, and symptoms you already log — so Insights and Ask Seer can work from the same picture.
Records live in too many places.
EMRs, labs, niche clinic software, meal apps, and wearables rarely talk to each other. Uploading a report puts that piece next to the rest of your day.
Nothing is saved until you confirm.
Seer extracts structured fields from a photo or file. You review them before they are kept. Document reading is an early feature and may make mistakes.
Labs sit with the rest of your markers.
Confirmed records show up in Documents and Clinical Summary, and can inform Insights and Ask Seer. Seer reports what’s on the record; it does not diagnose or interpret findings.
From Capture
PhotoPDFJPGPNGHEIC
- Upload from Capture — photos or a file (PDF, JPG, PNG, HEIC).
- Review extracted fields before anything is saved. Document reading is an early feature and may make mistakes.
- Confirmed records show up in Documents and Clinical Summary, and can inform Insights and Ask Seer. Seer reports what’s on the record; it does not diagnose or interpret findings.
Connections
Share health, together — without giving up privacy or control.
Family health is a team effort. Seer Connections lets you support the people you care for — a child, a parent, a co-caregiver — with clear consent, category-level sharing, and the freedom to change your mind. Nothing is locked in.
Track for someone who isn’t signed in.
A child or aging parent may not have their own Seer account. Create a profile you manage, log on their behalf, and keep their data scoped to that profile — separate from yours.
Share only what you choose.
Two adult accounts can share read-only access to specific categories of health data — for example, checking in on a parent. Pick the categories, and revoke anytime.
Two caregivers, one child’s profile.
Invite another caregiver to log and update a managed child’s profile with you. Suspend or reinstate access yourself if things change, and get notified when access does.
You stay in control
- Sharing starts with an invite or request both sides agree to — not a silent open door.
- Grants let you choose categories of data, not an all-or-nothing dump. Managed profiles stay isolated from your personal logs.
- Revoke a grant, or suspend and reinstate co-parent access, whenever you need to. Access changes are clear to the people involved.
Seer helps families coordinate care in-app. It does not verify custody or legal guardianship — access is based on who you invite and what you choose to share.
Reproductive health
Cycle tracking, condition goals, meds, and screenings — in the same loop.
Optional, privacy-first reproductive health sits alongside blood sugar, sleep, and movement. Log symptoms and treatments, see goal-scoped Insights, ask Seer about your own patterns, and keep preventive screenings on a calendar you control. Wellness education only — not diagnosis or treatment.
Opt in — never assumed.
Periods, fertility, pregnancy, postpartum, or peri/post-menopause. Stage-aware goals turn on with your life stage; you can hide anything that isn’t relevant.
Log doses with real status.
Took as planned, late, missed, or skipped — with optional linking to an active course so adherence stays connected to what you’re taking.
Screening reminders with sources.
Track cervical and breast screenings (and general exams) with next-due dates, local reminders, and guideline citations. Intervals are general reference — confirm timing with your clinician.
Condition goals you can add anytime
About PMOS in Seer →Stage-independent goals (PMOS, endometriosis, fibroids, pelvic floor) stay with you across life stages. PMS, bone health, and cardiovascular tracking can be added when they matter — Insights and Suggestions stay tagged to the goal they support.
PMOS managementFormerly known as PCOS — symptoms, related labs you choose to upload, and pattern insights.
EndometriosisPelvic pain timing and related symptoms alongside any life stage.
FibroidsHeavy bleeding and related symptoms — logged with the rest of your day.
Pelvic floorBladder control and pelvic floor symptoms, stage-independent.
PMS patternsSee which symptoms cluster before your period.
Bone & heartOptional bone and cardiovascular tracking across the menopause transition.
Seer does not diagnose conditions, interpret labs clinically, or recommend treatment. Talk with your clinician about care decisions.
Goal-centric
The screen knows what you're working on.
Most apps make you do the math. Seer holds the goal — blood sugar, movement, sleep, symptoms, cycle health, PMOS, endometriosis, fibroids, pelvic floor, weight — and asks every screen the same question: "Is this helping it?"
- One or two goals at a time.Less context-switching. Less guilt. More signal.
- Progress shown as movement toward your goal, not a vanity number."+1 walk vs. last week" lands. A generic wellness grade doesn't.
- Insights tagged to the goal they support.Every card knows whether it's "for blood sugar," "for sleep," or "for PMOS."
Experiments, not advice
Preview it. Then run a one-week test.
Not ready to commit? Use What If to flip habits on and see projected impact first. When you're ready, turn it into a structured 7-day experiment — with day-by-day check-ins and a clear verdict at the end.
- What If, before you commit.Toggle up to two habits and see projected impact before starting a real test.
- One experiment at a time.Keeps signal clean. Keeps you sane.
- Verdicts, not vibes."Helped," "no effect," or "worth another look" — based on your own data.
- A library of what works for you.Past tests stay searchable, so you build a personal evidence base over time.
Why Seer is different
Built around goals, not just logs.
Tracking matters, but only if it leads somewhere. Seer is designed as a loop: pick a goal, log what matters, surface patterns, suggest a next step, and test whether it helped.
Topic
Most health apps
Seer
Goals
Goals sit on top of the product as labels or filters. The app mostly stays the same underneath.
Goals shape the product. What Seer asks you to log, what it surfaces, and what it suggests all change based on what you are working on.
Tracking
Tracking is the end product: more entries, more charts, more data to manage.
Tracking is the input. Seer only asks for the signals that help explain progress toward the goal you chose.
Insights
Insights often read like isolated observations, interesting but hard to act on.
Insights are goal-linked. Seer connects patterns back to the outcome you care about and shows the window of data behind them.
Suggestions
Suggestions can feel generic or detached from your own history.
Suggestions are specific to your week. Each one is tied to a visible pattern and framed as the next reasonable move.
Experiments
Advice is easy to read and easy to forget.
Seer turns advice into a structured test: one change, a few days of follow-through, then a verdict based on your own data.
Progress
Progress is often reduced to streaks, scores, or perfect logging.
Progress is whether something actually helped. Seer measures movement against the goal, not just app activity.
Overall model
The user is left to connect the dots between data, insights, and behavior change.
The loop is built in: goal to track to insight to suggestion to experiment.
Goals Seer is built around
Pick one. The whole app reshapes.
Every goal below is available in Seer. Choose what you're working on — Today's loop, Insights, Suggestions, and experiments retune around it. Reproductive health goals are opt-in and never assumed.
Core goals
Blood sugar & metabolic health
Meals, glucose, movement, sleep, and stress patterns you log — for pre-diabetes, T2, and post-meal energy.
Lose weight
Food, movement, sleep, and alcohol tags from your check-ins — progress without vanity scores.
Build healthier eating habits
Meal tags, timing, alcohol, caffeine, and energy — patterns across meals, not calorie obsession.
Manage blood pressure
Movement, meds, meals, sleep, stress, and substances in one goal-scoped loop.
Improve heart health
Activity, meds, meals, sleep, stress, and glucose context tagged to heart health.
Manage chronic pain
Movement, meds, sleep, mood, stress, and substances — flares connected back to your day.
Move more each day
Structured movement plus recovery signals (sleep, stress, mood) for a real schedule.
Support my mental health
Mood, stress, sleep, movement, and routines that affect wellbeing.
Cut back or quit smoking
Smoking logs plus stress, sleep, and triggers you tag.
Manage my stress better
Stress, mood, sleep, movement, and habits that amplify calm.
Cut back or stop drinking
Alcohol logs, sleep, mood, and stress patterns around drinking.
Manage COPD
Oxygen levels, sputum, symptoms, medications, movement, and breathing triggers.
Reduce substance use
Substance use logs, alcohol, smoking, mood, stress, and sleep patterns.
Reproductive health goals
How reproductive health works →Stage-suggested goals turn on with your life stage; PMOS, endometriosis, fibroids, and pelvic floor can be added anytime. Wellness education only — not diagnosis or treatment.
Log period
Track period start and flow when it is relevant to your stage.
Symptom tracking
Stage-filtered symptom check-ins on the daily log.
Cycle correlation
See how cycle phase lines up with sleep, illness, and productivity.
Ovulation tracking
Optional ovulation tests, BBT, and cervical mucus logs.
Fertile window
Basic fertile-window awareness — not clinical-grade prediction.
Preconception habits
Light check-ins for vitamins, alcohol, and caffeine habits.
Pregnancy milestones
Week/trimester check-ins. Talk with your provider about targets.
Pregnancy symptoms
Self-awareness symptom logging — not a diagnostic screen.
Postpartum recovery
Recovery and sleep-trend check-ins. Defer medical targets to your provider.
Cycle returned
One-time toggle when your cycle returns — self-selected, never inferred.
Bone health tracking
Track DEXA, calcium/vitamin D habits, and weight-bearing movement across the menopause transition.
Cardiovascular risk tracking
Blood pressure, lipids, resting heart rate, movement, and smoking — talk with your provider.
Symptom management
Continue symptom check-ins after menopause if they persist.
PMOS management
Track PMOS (formerly known as PCOS) symptoms and labs alongside any life stage — not diagnosis or treatment.
About PMOS in Seer →Endometriosis management
Track pelvic pain timing and related symptoms alongside any life stage.
Fibroids management
Track heavy bleeding and related symptoms alongside any life stage.
Pelvic floor management
Track bladder control and pelvic floor symptoms alongside any life stage.
PMS patterns
See which symptoms cluster before your period.
FAQ
Questions worth asking.
Do I need a CGM (continuous glucose monitor)?
No. Seer works with manual finger-stick logs, periodic readings from a meter, or with CGM data imported from Apple Health. The product is designed to be useful with a few logs a week — not just for people streaming data 24/7.
What does Seer actually do that my Notes app doesn't?
Notes hold the words. Seer connects them across time — what you ate, when you walked, how the symptom landed three hours later — and surfaces patterns plus a small set of opinionated next steps tied to your goals.
How is this different from MyFitnessPal, Cronometer, or generic CGM apps?
Those are tracking tools. Seer is a behavior-change loop on top of tracking: logs feed insights, insights become a single suggestion, and suggestions become a one-week test. Tracking is the input, not the output.
Will it work if I'm not perfect at logging?
Yes. Seer is designed for real life — gaps are expected. The model degrades gracefully, the "forming" bar shows you what would unlock more, and there's never a missed-streak penalty.
Can I sync data from Apple Health or Google Health?
Yes. Seer syncs automatically from Apple Health on iOS and Google Health on Android. Steps, activity, sleep, heart rate, and more flow in without manual logging. You can manage which sources are connected from Settings → Connected devices.
Can I log with my voice using Siri?
Yes, on iOS. Just say "Hey Siri, log a 15-minute walk in Seer" — no setup needed. Great for hands-free logging when you're mid-workout or cooking. Google Assistant support on Android is coming soon.
What is Ask Seer, and is it medical advice?
Ask Seer is an AI chat grounded in your logged data and confirmed documents you upload. You can ask things like "why are my readings higher on Mondays?" and it will connect dots across your meals, activity, sleep, and other logs. Seer reports facts from those records; it does not diagnose or interpret findings. It is not a medical device and is not a substitute for professional medical advice.
Does Seer support cycle and reproductive health tracking?
Yes — optionally. Opt into a life stage (menstrual cycles, fertility, pregnancy, postpartum, or peri/post-menopause), add condition goals such as PMOS (formerly PCOS), endometriosis, fibroids, pelvic floor, or PMS, log medications with status (as planned / late / missed / skipped), and track preventive screenings with next-due dates and guideline citations. Skip any of it if it isn't relevant.
Does Seer support PMOS and other condition goals?
Yes. You can add PMOS management (formerly known as PCOS) alongside any life stage, plus endometriosis, fibroids, pelvic floor, PMS patterns, and optional bone or cardiovascular tracking. Seer helps you log related symptoms, review labs you choose to upload, and see goal-scoped pattern insights. It does not diagnose or treat conditions — talk with your clinician about care decisions.
Can Seer remind me about preventive screenings?
Yes. Track cervical and breast screenings (and general exams like dental) with next-due dates, optional local reminders, and source citations such as USPSTF. Reminder intervals are general reference guidelines — confirm timing with your clinician. Reminders stay on your device.
Does Seer support PMOS?
Yes. You can opt into a PMOS management goal alongside any life stage. Seer helps you log related symptoms, review labs you choose to upload (such as testosterone, fasting insulin, LH/FSH ratio, A1C, and SHBG), and see pattern insights grounded in your own data. It does not diagnose or treat PMOS — talk with your clinician about care decisions.
Can I upload lab reports or visit notes?
Yes. From Capture, upload a lab report or visit summary. You review extracted details before saving. Document reading is an early feature and may make mistakes. Confirmed records appear in Documents and Clinical Summary, and can be referenced in Insights and Ask Seer. Seer reports facts from the record; it does not diagnose, interpret, or replace your clinician.
Does HIPAA apply when I upload my own records?
HIPAA is the law that protects your health records when they come from a doctor's office, hospital, or insurance company. Since you're uploading your own records directly, just for your own personal use, that particular law doesn't apply to Seer the way it applies to them. That doesn't mean we take any less care with your information — it's kept secure both when it's stored and when it's sent, we never sell it, and you decide what stays and what goes. The full explanation is in our privacy policy.
Is my data sold or used to train models?
No. We do not sell your data, and we do not use your individual logs to train third-party models. Your logs live in your private Seer Cloud account, protected in transit and at rest, and are used only to power your own tracking and insights. Uploaded lab reports and visit notes follow the same rule: they are never sold. Aggregate, opt-in research is always disclosed and switchable in settings.
What is Seer Connections?
Connections helps families share health support in Seer: managed profiles for dependents who don't have their own login, grants so two adult accounts can share read-only access to categories you choose, and co-parenting so two caregivers can write to one child's managed profile. Sharing starts with consent, stays granular, and can be revoked or suspended anytime. Seer does not verify custody or legal guardianship.
Can I stop sharing health data through Connections?
Yes. Grants can be revoked whenever you want. Co-parent access can be suspended and reinstated by the caregivers who manage that child's profile. Access changes are clear to the people involved — nothing is permanent or locked in.
Privacy
Your data stays yours
Seer handles sensitive health-related information — food, glucose, medications, sleep, movement, lab reports and visit notes you choose to upload, and what you choose to log. We treat that responsibility plainly and seriously.
- We never sell your data.
- Seer is built for personal health tracking, not advertising.
- Your health information is stored securely and tied to your account.
- You control deletion in the app, and you can request a full export anytime once the one-tap export ships.
Lab reports and visit notes you upload are kept secure in storage and transit, never sold, and you decide what stays. HIPAA does not apply to Seer the way it applies to a doctor's office, hospital, or insurer — read why in the privacy policy.
Trust & methodology
Built carefully, on purpose.
Seer is a daily companion, not a clinical tool — and we want you to know exactly where the line is, and how your data is treated.
Stored securely in Seer Cloud
Your logs are stored securely in Seer Cloud so they stay available across your devices. We protect data in transit and at rest, and we keep account controls simple.
Yours to control
Delete logged data or your whole account from the app. Confirmed medical documents follow the same account-level controls. A one-tap data export is in progress — until then, contact us for a copy. We never sell your data.
Methodology you can read
Every insight links to the rule that produced it. No black-box "AI says." We show the window, the threshold, and the count of days behind it.
Not a medical device
Seer doesn't diagnose, treat, or replace your clinician. It helps you see your own patterns and bring better questions to the people who can.